“Me time” is so very important yet it feels so selfish.
Life can be stressful making it hard to take care of “me”, making it hard to sometimes find some peace.
We talk a lot about taking care of ourselves in the meetings that I lead and how important it is, yet we can get lost in the day-to-day of our lives and in the stresses.
This morning I decided I was finally going to take some time for me…..some time to do something I enjoy, simply because I ENJOY it. I grabbed my camera and I headed out to Riparian Preserve, an oasis in the middle of the city I live in. This oasis makes me forget about all the “stuff” that clutters my mind. I walked the trails, sat on the benches and enjoyed the birds and rabbits that call this preserve home.
In this place, in the midst of the city, I found peace.