Finding Peace in a stressful world

IMG_4028 copy“Me time” is so very important yet it feels so selfish. 

Life can be stressful making it hard to take care of “me”, making it hard to sometimes find some peace. 

We talk a lot about taking care of ourselves in the meetings that I lead and how important it is, yet we can get lost in the day-to-day of our lives and in the stresses. 

This morning I decided I was finally going to take some time for me…..some time to do something I enjoy, simply because I ENJOY it.  I grabbed my camera and I headed out to Riparian Preserve, an oasis in the middle of the city I live in.  This oasis makes me forget about all the “stuff” that clutters my mind.  I walked the trails, sat on the benches and enjoyed the birds and rabbits that call this preserve home. 

In this place, in the midst of the city, I found peace.

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