Finding Calm in the Water

Water…. soothing, peaceful, healing……

I have always been attracted to water whether it was a stream, lake, river, ocean and yes, even a pool.

For two summers in a row while I was young, my mom would take us on summer vacation to Bend, OR, and we would stay in a hotel right on the river. I loved that spot. I would walk down and climb around the river, listening to the sound the water made as it ran through, over and around the rocks. I loved that sound…. It was soothing. And there on the river I would relax.

There was also a pool at that hotel and I swam as much as I could. My mom called me a fish. I loved to be in water, feeling the coolness roll over my skin, floating…. letting the water take all my cares away.

There have been many pool, lake, river and ocean swims since those early summers with my mom, each bringing peace to my soul.

I told my husband many times over the years that I would really like to have a pool of my own, in my backyard that I could use anytime I wanted. We both dreamed about the forever home we would one day have and the pool we would build (even if it had to be an indoor pool in the Pacific Northwest!).

And then we moved to Arizona…. a pool year ‘round!

This past week our pool was finally finished and we could swim.

I knew I would love having a pool, even with the work it would take to keep it clean and running…. I just KNEW I was going to love it…

I was right. I have been in our pool at least twice a day, and sometimes more, since it has been full of water and running. I love swimming. I love floating. I love the water.

And I have found the place where I can be mindful…. And just breathe.

I knew I would love the pool but what I didn’t realize was just how much I needed the pool and how much my time spent in it would soothe my soul, bringing peace and calmness to my crazy life.

So early in the morning, before anyone else was up in the house, I got in my swimsuit and headed out to the pool. The water was COLD! At first anyway….

I braved the cold and swam. I started out swimming laps for exercise. But soon, I was not counting the laps anymore…I was just swimming….and noticing……

The birds were serenading me as I moved silently through the water. One bird, in particular, sang to me… different notes, different sounds…all from the same bird. It was if the bird was trying out every “ring tone” it had in its repertoire, making me smile as I listened and swam. Birds were flying above me and they were beautiful.

Early morning, just me and the birds… oh and the cow! At first I thought someone was disturbing my peace and yelling, but alas it was a cow that had wandered from its home and it was talking to me through the wall. I laughed.

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As I swam one direction in the pool, I could feel the cool water passing slowly over my body. And then I noticed my shadow, swimming slightly ahead of me. Beautiful. My inner child was there swimming with me, enjoying the serenity of the morning…. Happy!

Swimming back the other direction, instead of my shadow swimming, I noticed the light from the sun dancing along the bottom of the pool, creating light green and blue designs that delighted my heart and mesmerized my soul. Stunning!

And then I noticed the sparkle of the sea glass and abalone in the pool interior. Wow! It was if there were hundreds of crystals and gems sparkling just for me. Again, I smiled.

I floated for a bit and noticed the dancing light bouncing off of the water, dancing on the wall and trees beyond. Dancing just for me, to the music created by the birds all around. Beautiful. Soulful.

This was my moment. My mindful moment. Here I was, alone with the natural world around me, soothed by the water. And I was just there. Present. Mindful.

I spent time last week talking with the members in my Weight Watchers meetings about being mindful… present….. in the here and now….. and how much our minds and souls need those moments to just take a pause, a step back and breathe.

And that is just what I did for the couple of hours I was in the pool. I was there. Present. Mindful. And I just breathed. The worries of yesterday were gone. The worries of tomorrow were gone. The “to do” list for the day forgotten. It was just me, the water, the birds and my prayers.

Mindful, present moments help us to recharge, renew and begin the day in a calm way.

Who knew that having a pool would be one of the things I would need to soothe my soul and take my cares and stress away?

You will find me, many times a day, in the pool…. swimming, enjoying, relaxing and breathing!

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Mindful

I have always been a “live in the moment” kind of person. I love to notice the world around me, to delight in the flowers, the scenery, the birds, the people….really everything. It doesn’t take a lot to bring a smile to my face or to make me happy….little things bring me great joy. And I have often been called “just a big kid” by my family and friends…..life is to be lived, enjoyed, experienced. Yet, there are times that being present is difficult. Times when I lose sight of the little things that delight me and I stop noticing the world around me……..And then I am reminded of just how important being mindful in life is.

In Weight Watchers meetings this past week we talked about being mindful. And yes, it got me thinking and evaluating how much time I have spent being mindful lately…..being present in the “now” instead of mired in the past or distracted by the worries of the future or the many “to do’s” on my ever growing list or distracted by the many electronics and instant access tools in my life.

Last weekend as I prepped my meetings for the week I asked myself the questions I was preparing to ask my members…..what does Mindful mean? How am I mindful? When is it difficult to be mindful? What keeps me from being mindful?

I discovered that I need to spend more time in the present….paying attention to and noticing the world around me….now…..not next week, not yesterday and not tomorrow. Here. Now. Present in mind and body.

I found that the events of this past year and the emotional rollercoaster have taken away some of my mindfulness, as I am filled with worry. I find myself on autopilot more often than not. It is hard to appreciate and notice those things that bring us joy when we are filled with dread and worry……and I realized I needed to be more mindful….intentionally mindful.

Why?

Being mindful means I am aware….whether it is my food choices, the amounts I eat or the activity I do or whether it is being fully present in the now……awareness keeps me in the “now”. Present.

Being mindful means finding joy in the moment…..even in the midst of the storm…..there is always something good, something enjoyable to find.

Being mindful means that I am not lost in the past or consumed by what is to come…..I am present, now. And that makes me happy. Being present and noticing the world around me keeps the worry of what is to come from robbing me of my joy now.

I decided last weekend, as I prepared my meeting and answered those questions that I would start that day, to be more mindful…..and that I would need to be intentional about it…..make myself do it.

And I started that day……

A friend of mine inspires me with her intentional mindfulness…….something she started a few years ago…..taking an Instagram every day as a way to notice the world around her. I love her idea! And I love her Instagram’s. It is with her inspiration in mind that I started to take one Instagram photo each day, making me pay more attention to the world around me. In doing this, I have found that I am not just noticing the things I am taking pictures of. I am also noticing– the variety of shapes in the monsoon clouds, the quail scurrying across the road, the lizard resting in the sun, the spider web on the bushes that glistens after the rain, and I am paying attention to the people around me as I go about my day, even talking to many of them…….all things that make me smile.

I have also started my mornings differently, in order to bring my mindfulness to getting in touch with me, centering myself before the day starts. Instead of starting my day with the news and the internet, I have begun to start my day in my favorite chair, in my favorite room in our house. And I read…..my devotionals, my bible……and I pray. Starting my day with intention and mindfulness, being in touch with “me” has given me a sense of calm and brings me to the now, the moment, and makes it all so clear. A much better start to my day, even if it means rising a little earlier to have this time to myself.

Being mindful is a way to take a step back from the craziness of my fast paced life and get back in touch with the things that make me smile, bring me joy and bring a calm to my day.

Being mindful is another way to just breathe……